If you have recently been looking for ways to increase your lean muscle mass, you might have already heard about the 21 Day Fast Mass Building Program that has recently become very popular with gym goers across the world.
People who are looking for natural and quick gains in lean muscle mass without having to go on extraordinary eating binges have found the 21 Day Fast Mass Building Program to be the most effective program out there today.
The program has caught on with so many people simply because it allows a person to gain lean muscle mass in an accelerated fashion while also helping one to lose body fat. Fat loss is not exactly the intended result out of this program although it is one of the main reasons for the program’s popularity.
It makes it standout from other quick muscle gain programs simply because other programs usually make the person put on fat or become bulky in the wrong way. There is a huge difference between adding lean muscle mass that produces a ripped look against a rounded, bulked up and bloated look that is popular only with the “meat heads”
Anyways, coming back to the 21 Day Fast Mass Building Program, it was designed by Vince Del Monte and Lee Hayward, both long standing authorities in the muscle building circuit. Both these of authors of the 21 Day Fast Mass Building Program went through a lot of trial and error methods before finding a real gem in the 21 Day Fast Mass Building Program.
In fact, Vince Del Monte was quite a skinny bloke in college who then tried to gain muscle mass by overloading his diet. He was skinny, then chubby, and then looked like a meat head for a while before finding the right program that allowed him to get in top shape. Google him now and you will find pictures of a ripped individual with a lean, muscular body that is the result of several years of trial and error.
All the years of trial and error have been put together in the E-book that is called the 21 Day Fast Mass Building Program. Below, you will find a comprehensive review of what exactly you get when you purchase this E-book. We were quite surprised when we purchased the E-book because it is not like the other muscle building E-books in the market today that blatantly try to copy content from here and there and present it as a unique package.
The 21 Day Fast Mass Building Program is a program that is complete with exercise schedules, nutrition information and professional exercise videos that are put together in such a manner that they are all streamlined to give the user the best chance at seeing accelerated lean muscle growth in 21 days.
What do you get when you purchase the 21 Day Fast Mass Building Program Online?
21 Day Fast Mass Ebook – This is the heart of your purchase. It is a very professionally and easy to read workout manual that is about 120 pages long. It will show you everything you need to know about gaining about 12 pounds of pure lean muscle over a period of 21 days. It will first give you an idea about the principal behind the workout and it is recommended that you read the whole manual as it will allow you to understand your body mechanics better. It will also help you quell some of the myths and misunderstanding about body building that might have hampered your previous muscle building efforts.
After the introduction and guidelines, you will be able to read about the super effective fast mass workouts, pre workout warm ups and various fitness model workouts. The highlight of this E-book is the section that discusses the anabolic amplifier effect. This is not common knowledge and you will find very vague information about it on the Internet. The anabolic amplifier effect is a way to naturally and healthily manipulate your body into gaining an extraordinary amount of lean muscle mass in a short amount of time.
In our opinion, the price of the E-book will probably be justified just by the 4-5 page section on the Anabolic Amplifier effect. You will probably have to pay a few hundred Dollars to get that sort of information from celebrity trainers who train movie stars and athletes for accelerated muscle building results. It also comes with a very detailed FAQ section that will answer most of your questions or doubts that you might have about the program. They also have an excellent support team that will answer your personal questions if you cannot find the answer in the FAQ section.
21 Day Fast Mass Muscle Building Nutrition Guide – As you might already know, no muscle building program will be successful without a proper nutrition guide. When you purchase the 21 Day Fast Mass Building Program, you get a comprehensive 43 page nutrition guide. What is special about this nutrition guide is that it gives you customized diets for different body weights that range from 100 pounds to as much as 300 pounds.
So many people make mistakes with a diet that is recommended for an average bodybuilder. The truth of the matter is that average diets don’t work for everyone. This nutrition guide will tell you exactly what you need to eat, depending on whether you weight, 100, 125, 150, 175, 200, 225, 250, 275 or 300 pounds. Additionally, this will also give you tips and guidelines on how to test your own body fat percentage, take your measurements in the right way and take pictures for before and after comparisons.
21 Day Fitness Model Physique and Muscle Model 10- Hour Workout DVD – This is a very impressive section where you get access to 8 hours of exclusive training video where Vince Del Monte and two of his professional trainers take you three exercise routines that you will have to carry out over the 21 days of the program. The exercises are designed to allow you to break that plateau in muscle gaining that would have frustrated you all these years. They take time to show you each exercise in great detail and also explain the common mistakes and faults made by most amateur bodybuilders.
In our opinion, you will probably have to drop about $500 – $1,000 on the services of a profession trainer before they share these workouts with you. In addition to the fitness model workout and the muscle model workouts, you also get access to a series of workouts that will purely concentrate of fat shredding. If you were to carry out all these workouts, you stand the best chance of getting that lean, bubble wrapped muscle definition in a period of just 21 days.
Other freebies – In addition to the member sections above, you also get access to printable workout sheets and training logs that will help you track and analyze your progress over the 21 day program. You will also get an optional guide that will give you great information on legal supplements that you can optionally use to accelerate your lean muscle building efforts.
Another very impressive bonus that you get when you join the program is that you get to be on a 2 hour call where the use of supplements will be discussed by people who have actually got the best results out of supplements. We can pretty much vouch that this will be the best information you will hear about supplements and you will no longer have to be confused with arguments, debates and childish forum discussions which will never give you any proper information.
None of the material above is publicly available. The 21 Day Fast Mass Building Program will set you back a small fee but it is a very small price to pay to know the secrets of lean muscle building in a period of just 21 days. If you are looking for a natural way to gain about 12 pounds of pure muscle mass in a period of three weeks, there is no better guide out there in our opinion.