A healthy dietary plan is one of the first steps towards burning fat. By limiting a person’s daily calorie intake, most nutritionists are able to cause a gradual loss in weight. However there are other ways by which fat loss can be increased. Including fat burning foods in your diet is one such example.
The use of fat burning foods is an easy way of increasing the rate at which the body burns calories. Some of these fat burning foods might increase the rate at which the body works during the digestion while other are more involved in the cellular respiration of fat cells. Regardless of the method used, including these meals in your diet is an effective way of burning of more fat. The following are some common examples of this type of food
Nuts and Spices: There are several advantages to including nuts in a diet. One of these is their high fiber content. Because of this high fiber content, the body is made to work a lot harder during digestion. This extra effort means that more calories will end up being used by the body. Another unique advantage of nuts is that people remain satisfied for longer periods after eating them. Nuts are thus a great way of warding off those unwanted and troublesome hunger pangs. Lastly, because nuts are rich sources of unsaturated fat, the body is able to benefit from lower cholesterol levels and an elevated metabolic system.
There is also cinnamon that is an excellent spice to help burn fat.
Foods with high Calcium content: Meals that contain high levels of calcium have been found to be very effective in boosting the rate at which fat cells are metabolized by the body. Examples of these types of fat burning foods include dairy sources such as cheese and yoghurt. Studies have revealed that people who eat three servings of yoghurt during the day end up losing weight at a much faster rate. It is believed that calcium boosts the body’s respiration rate at a cellular level. Calcium is also vital for the building of bones and teeth.
Foods that contain protein: Carbohydrates are the major source of energy for the body. Foods of this category are easily digested and metabolized into energy. Foods that contain protein on the other hand cannot be metabolized as quickly. Unlike carbohydrates, protein is not a prime source of calories. They also are a lot harder to digest. The body is thus forced to work a lot harder in digesting them. Increasing the amount of protein in your food is therefore an easy way of satisfying your hunger while limiting your calorie intake. However it is important that you do not completely remove carbs from your diet as these are still vital to the body’s healthy running.
Foods that contain high values of Vitamin C: Vitamins are vital for the many of the body’s metabolic functions. One of these is the digestion and burning of fat. In the presence of vitamin C, fat cells are more easily digested. Vitamin C is also effective in reducing the strength and effect of body fat. Most members of the citrus family are great sources for Vitamin C. This includes fruits such as lime, lemon, oranges and tangerine.