There is no question that far too many people today are involved with ab workout routines. And yet despite their persistence on the subject most of them fail to achieve any form of success. The reason does not lie in their dedication or determination—of which there is significant effort, instead it is found more with the means by which they seek to achieve their end. Simply put, they make use of the wrong methods.
In this world of doubt and half baked ideas comes a credible view on the real method of developing the abs that we would all love to have. Well written and carefully researched, the book titled The Truth About Abs gives a refreshing and welcomed take on how people really can get the results the desire.Before we continue our Truth about Abs Review,we’d like to introduce you the writer first;
It is written by a nutritionist and fitness trainer Michael Geary,”Truth about Abs” addresses many of the common mistakes which people make during their workout program. For example, emphasis is paid on how people should go about their workout routine as well as the type of meals which they should eat or avoid. Michael Geary who is the contributor to the novel does not just seek to inform people on how to correctly go about their ab workouts; he also takes time to explain why these methods are effective when employed.
The book is thus not one of many thousand repeated message on how people can build their bodies into their desired form of fitness but also a credible take on “why” they should go about these methods as advised. The writer of the book assumes that people will be more likely to stay committed to a program if they know how exactly it works and in this case, the assumption is bang on track.
As stated, many important areas of fitness and development are addressed in the book. Some of these are
Body Fat/Lean Mass: What many people fail to realize is that most of us already have a pretty decent abdominal muscular build. The only problem is because of the amount of body fat which we possess; these muscles are hidden from view. For most people then the solution of getting a visible six pack lies in reducing the amount of body fat which we carry. In most instances, once you are able to reduce your body fat levels to about 7% you are guaranteed to have a visible six pack. Abdominal exercises can then be used to focus on the improvement of your muscle tone and feel. The question most people therefore should also be asking is how to go about effectively reducing their body fat and developing a leaner mass.
Answers to these questions are well addressed in the “Truth about Abs”.Understanding your body: Truth be told, very few people understand the various process that occurs within their body. Most of us are unaware of how our body’s metabolic rate affects the process of fat burning and even fewer understand the importance behind dietary topics such as glycemic index. In the Truth about Abs, all these important points are discussed and explained. You might not know about it, but once you read the book you won’t be forgetting it in a hurry.
You’ve reached the end of page one. For page 2, please go to Mike Geary Truth About Abs Review page for the rest of the review.